Our Methodology


"Insanity: doing the same thing over and over again and expecting different results."
- Albert Einstein

Our goal is to give you the tools to make the changes you want in your life. We tailor our expertise to your needs.

By providing clarity in understanding the “road map” of change, therapy offers you a way to move past where you are so that you can experience what you really want in life.

It is inspirational, as it opens up a new way of thinking.

It is liberating, as there are answers to our distress.

It is practical, because resolution and our good will empower us.

It is powerful in that therapy can promote health and happiness.

Our therapeutic techniques are multi-dimensional and include:

  • Cognitive Behavioural Therapy
  • Narrative Collaborative Therapy
  • EFT
  • Communications Therapy
  • Byron Katie
  • Hypnosis
  • Desensitization
  • Repatterning

To learn more call 604-925-1513.